Routine- is it helpful or demotivating? - Free dating for those with autism and asperger's

This topic has 2 replies, 2 voices, and was last updated 1 year, 4 months ago by Liz-e.

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07/05/2023 at 4:36 am #30662

Liz-e
Participant

I oscillate between enjoying routine and becoming bored by it. How is routine for you? Any helpful tips for building discipline?

12/05/2023 at 5:52 am #30680

Anonymous
Inactive

It’s helpful but you have to do it gradually. Us aspies have a tendency to min-max everything, but I would start with one thing at a time. Also, you have to have good things in you routine. The best for me is: Take a hot shower, read for an hour, exercise with power, then you devour (breakfast). And this is all before work. It’s not easy keeping this up every day, but I feel it is a healthy amount of discipline.

13/05/2023 at 12:24 pm #30694

Liz-e
Participant

Awesome Brendan 🙌
What strategies do you use when you don’t feel like doing min-max in the morning?
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