Chronic Insomnia

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  • 16/10/2025 at 10:29 pm #36094
    DragonEmbers
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    Does anyone have experience treating chronic insomnia without medication? Waking up too early, specifically.

    I’m already exercising, taking melatonin and magnesium, eating well, avoiding blue light at night, and keeping a dark bedroom and a consistent schedule. I don’t have pain or any sleep disorders.

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